Trying new things can sometimes feel uncomfortable, but they usually get easier the more we practise them. Why not give them a try and see which ones suit you best? Our tips will be easier for some and harder for others.
It can also be fun!Įach of our tips has been created to help us look after our mental health, and, importantly, each is backed up by evidence from research, including the Mental Health Foundation’s ground-breaking study. It’s a bit like brushing your teeth daily – important in preventing problems. We can all do it every day, and with simple activities that help us feel OK, we’re better able to cope with life. Protecting our mental health is easier than you might think. What works: protect your mental health and prevent problems
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